The information contained on the Fitness 19 Website is for informational and entertainment purposes only. It is not intended, nor should it be used as a substitute for competent medical advice from a medical professional. Fitness 19 does not, and can not, make any claims regarding the health benefits of an exercise program. Before you begin an exercise program you should obtain the advice of a medical professional, such as your personal physician to see if an exercise program may be of benefit to you.